The #1 Way to Combat Anixety

The news headlines are relentless. The reports of COVID-19 spreading like wildfire has sports seasons halted, entertainment venues and gyms closed, meetings and events cancelled or postponed until further notice. It is easy to get caught up in all the drama and get pulled down a tunnel of darkness.

The antidote? Focus on what you can control, and you control what you think about. This post uses the analogy that your mind is like a garden. In order for any garden to grow, flourish and produce beautiful flowers or delicious produce it needs tending.

The “garden of your mind” must never be left unattended. No matter how healthy the garden may seem, there will always be opportunities to allow weeds and thorns to creep in and bring destruction. When this happens, you can experience everything from poor health to depression and emotional upheaval affecting your career, relationships, well-being, and success.

“’Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become reality.” – Earl Nightingale

Sowing good seeds to produce a healthy garden in your mind requires you to pay attention to where you focus your thoughts each and every day. The influences in your daily life can be but are not necessarily all bad things. Your choices for entertainment, reading material, music, social media and even the people you surround yourself are all some type of seed. You must be willing to ask yourself which ones are pushing you towards your destiny and which are just stealing your time or inhibiting the healthy growth in the garden of your mind.
When it comes to taking care of our garden to ensure it matches our vision and pushes us toward our desired goals, we must do whatever is necessary to change our inner dialogue.

Therefore, a regular examination of our influences, both inner and outer will not only reveal some root causes of stress in our lives but it can help us prioritize what we allow ourselves to become involved in and help us to regain control.
Success is not a destination it is part of the journey. Visualize yourself being successful each and every step of the way. Of course, weeds will creep into our garden. The key is focusing on what is good and positive and let the rest fall away.

Today I want to offer you another resource, it is my free course Stop Anxiety in its Tracks. Click here to take advantage of this offer while it lasts.